As many families prepare to celebrate the holidays as the season is at its peak, it’s easy to become overwhelmed as we search for gifts for loved ones, colleagues, and others.
Read MoreHave you ever noticed that music is at the center of many gatherings of many people? Whether it be church, concerts and festivals, or a friend playing singalongs on the guitar at a bonfire - music brings people together.
Read MoreAs we approach the holiday season, the spirit of thankfulness has begun to fill the air. However, what do you do when you’re facing difficult times during a season such as this?
Read MoreWe’ve all had sad days, joyous days, and everything in-between. It may be easy to see the effects of our emotions on days like those, but how do our feelings influence our physical health on a daily basis?
Read MoreMany of us are self-identified over-thinkers. Analyzing every decision, conversation, and future plan isn’t always necessary.
Read MoreWaiting to receive important news can be extremely stressful and anxiety-inducing. Alice Boyes Ph.D. gives some extremely helpful ways to cope with the anxiety that may come from waiting for important news in this Psychology Today article.
Read MoreIf you are someone who experiences Seasonal Depression, you need to know that you are not alone. Affecting more people than you may imagine, shorter and colder days have this effect on thousands of people every year.
Read MoreAfter spending a year and a half social distancing, quarantining, and seeing less of our friends and families than ever before, it’s no mystery why so many people are feeling a little bit lonely.
Read MoreYour mother’s cooking, your grandfather’s cologne, the smell of a newborn - these are smells that many of us can immediately identify with. The smells may remind of us our childhood, or of other things.
Read MoreOver the past year thousands of people created business, received promotions, and seemingly achieved long-term goals during a global pandemic. Pursuing and achieving your dreams at any time can be extremely draining.
Read More“What are your values?” We have all likely discussed this question at some point in our life. However, have you ever truly sat down and thought about the things that are truly the most important in your life? Your life purpose?
Read MoreMusic is an integral part of many people’s lives, and can have huge positive impacts on our emotions and the way we communicate. Exposure to music at an early age can have benefits for children as well. This article written by Vanessa LoBue Ph.D. demonstrates why music is important, especially to developing children.
Read MoreThis week’s article has a simple message - Be Kind to Yourself. While it can often be easier said than done, this article written by Marianna Pogosyan Ph.D. discusses the importance of self-compassion.
Read MoreEveryone knows the saying, “You are what you eat,” right? This article written by Barbara Koltuska-Haskin, Ph.D. dives a little bit deeper and breaks down two fruits that you probably already have in your fridge that are good for your body and brain!
Read MoreFor centuries, we have tried to place some meaning behind our dreams and what causes them. Whether they be sweet dreams or nightmares, we have all experienced them at some point in our lives. This article written by David B. Feldman, Ph.D. discusses the meaning (or lack thereof) of our dreams.
Read MoreWe all know that “Self-Care” is important - even when we don’t feel like taking the time out for ourselves!
Read MoreWhether you’re occasionally catching yourself staring out of the window during the school day or daydreaming about the weekend during the work week - this Psychology Today article explains the benefits of letting your brain take a break.
Read MoreIt’s easy for us to fall into the habit of comparing ourselves to others, or even versions of our past selves. However, it is important for us to know how to deal with those feelings - and remember that everyone feels that way sometimes.
Read MoreAs many of us return to in-office work, we may begin to feel burnt out more quickly than we did before the pandemic began last year. This Psychology Today article presents strategies that can help deal with, and maybe even prevent, emotional exhaustion.
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