What we will cover
Forgiveness and trust
Control and perfectionism
Hopelessness and disappointment
Tools you can use
This seminar will help you learn to forgive and trust others, adopt healthy thinking patterns and coping skills to better manage anxiety, and learn to manage disappointment and painful experiences.
You will be exposed to several well researched strategies to improve your management and coping skills. If applied appropriately and consistently, these strategies can help promote overall emotional wellness and a better quality of life.