3 Ways to De-stress

We all experience anxiety at some point in our lives, so don’t feel like you are alone. However, you should strive for your stress to never become so overwhelming that you can no longer function. Here are three things that you can do during the times that you start to feel your level of stress rising.

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Show Your Mind Who's Boss

Minds can be frustrating. Sometimes we have distracting or destructive thoughts when we’d like nothing more than to flip a switch and turn our minds off after a long day. I don’t care whose mind you’re referencing, the “greatest hits” of annoying thoughts seem to be about the same for everyone…

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N'dgo Jackson
Life Doesn't Just Happen to Us

The ancient Greek philosopher, Heraclitus, who was a contemporary of Confucius, Lao Tsu, and the Buddha, is reported to have said, “you can never walk though the same river twice.” More accurately, the English translation from the Greek goes thus: “The river where you set your foot just now is gone—those waters giving way to this, now this.” 

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